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	<title>Anth Quinn</title>
	<link>http://empiricalcoaching.com/blog</link>
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		<title>I can&#8217;t do that&#8230;</title>
		<description><![CDATA[I’ve got a confession, the first week or so after my recent operation to plate my broken collar bone with my mind clouded by a lack of sleep mixed with the cycle of pain and grogginess due to the pain killers    - I started to get into day-time T.V. documentaries.
One of my [...]]]></description>
		<link>http://empiricalcoaching.com/blog/?p=313</link>
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		<title>Return of the Job Queue!</title>
		<description><![CDATA[The fallout from the recent credit crunch seems to be at the root of the increase in people losing their jobs over the last few weeks and this is really got me thinking about the effect on your life of losing your job or even simply living under the threat of losing it.
There is no [...]]]></description>
		<link>http://empiricalcoaching.com/blog/?p=305</link>
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		<title>Would you like a &#8220;Magic Pill&#8221;?</title>
		<description><![CDATA[There is no doubt we live in culture of rapid change, technological and medical breakthroughs seem to happen every few weeks.
Advertisers know that on average people&#8217;s attention span is shrinking and they are tailoring their advertisements to suit. They know they that you want instant quick fixes to the problems you face in your life.
So [...]]]></description>
		<link>http://empiricalcoaching.com/blog/?p=299</link>
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		<title>The best laid schemes o&#8217; mice an&#8217; men</title>
		<description><![CDATA[The great Scottish poet Robert Burns wrote this line in about 1785 describing the quandary that no matter how carefully one plans things they often can and will go wrong. 
I had a very painful reminder of this a few weeks ago when riding what was supposed to be an easy ride on my mountain [...]]]></description>
		<link>http://empiricalcoaching.com/blog/?p=273</link>
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		<title>Celebrity Self-Help?</title>
		<description><![CDATA[I recently watched a programme on TV by a British Journalist Dawn Porter and it really got me thinking about the power of creating a powerful future vision and the possible effects on your life.
Dawn seems to be on a mission to help herself and other women feel good about themselves whatever their body shape [...]]]></description>
		<link>http://empiricalcoaching.com/blog/?p=262</link>
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		<title>Procrastinating? A magic question to get you unstuck!</title>
		<description><![CDATA[When wanting to overcome procrastination, one of the things people ask me most is how can they recover their focus in the midst of all the distractions of a typical day.
If my client&#8217;s experience is anything like yours, you probably find yourself procrastinating when faced with a vague unclear task. This is very, very common [...]]]></description>
		<link>http://empiricalcoaching.com/blog/?p=258</link>
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		<title>All work and no play?</title>
		<description><![CDATA[There is an old proverb that says: &#8220;All work and no play makes Jack a dull boy&#8221; but it&#8217;s my opinion that not only would that make Jack a dull boy, it would make him a tired, unproductive, stressed and unhappy boy too. 
If you want to be really productive, then you might be suprised [...]]]></description>
		<link>http://empiricalcoaching.com/blog/?p=239</link>
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		<title>Overcoming Procrastination: The power of the odd &#8220;Scooby Snack&#8221;</title>
		<description><![CDATA[If you&#8217;re destroying your productivity by procrastinating - constantly checking your email, surfing the web or with some other bad habits then this video is especially for you. It will introduce you to the hidden powers that are driving your behaviour and help you get started in turning this around today!


]]></description>
		<link>http://empiricalcoaching.com/blog/?p=97</link>
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		<title>Time Management &#038; the Chicken</title>
		<description><![CDATA[This video introduces what I believe to be one of the single best habits you could engage in if you want to destroy your productivity and your peace of mind. Sound crazy? 
Chances are that you&#8217;re already doing it!
I’m also pretty sure you have never considered how a chicken can help you stay on track! [...]]]></description>
		<link>http://empiricalcoaching.com/blog/?p=84</link>
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		<title>Do you already know this about labels?</title>
		<description><![CDATA[As children we are born and have to begin to make sense of the world, we begin to build up our control of our bodies and begin to create out maps of how the world works from direct experience – anyone who has spent any time around a child will know that they can question [...]]]></description>
		<link>http://empiricalcoaching.com/blog/?p=68</link>
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