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	<title>Anth Quinn</title>
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	<link>http://empiricalcoaching.com/blog</link>
	<description></description>
	<pubDate>Sun, 06 Jun 2010 12:25:25 +0000</pubDate>
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		<title>Make 2010 your best year yet!</title>
		<link>http://empiricalcoaching.com/blog/goal-setting/make-2010-your-best-year-yet/</link>
		<comments>http://empiricalcoaching.com/blog/goal-setting/make-2010-your-best-year-yet/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 10:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[planning]]></category>

		<category><![CDATA[Planning for 2010]]></category>

		<category><![CDATA[planning for future]]></category>

		<category><![CDATA[Setting-goals]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=518</guid>
		<description><![CDATA[As we&#8217;re about to cross into a new decade together, I thought I&#8217;d share this free step-by-step goal setting guide, so that you can begin to clarify and focus on creating a great 2010 for yourself. 
You can download it for printing using the link below:
http://www.empiricalcoaching.com/pdf/2010goals.pdf 
If you can&#8217;t read it then you can download [...]]]></description>
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		</item>
		<item>
		<title>Are you a Jedi or just dog meat!</title>
		<link>http://empiricalcoaching.com/blog/uncategorized/are-you-a-jedi-or-just-dog-meat/</link>
		<comments>http://empiricalcoaching.com/blog/uncategorized/are-you-a-jedi-or-just-dog-meat/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:14:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[communication]]></category>

		<category><![CDATA[Influence]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=508</guid>
		<description><![CDATA[I was having a coffee a couple of days ago, when I over heard a couple arguing over their teenage son – apparently the woman thought he was going off the rails and was arguing that they should both be harder of their son to make him tow the line – whereas the guy thought [...]]]></description>
		<wfw:commentRss>http://empiricalcoaching.com/blog/uncategorized/are-you-a-jedi-or-just-dog-meat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Comfort Zones or Walls in your mind</title>
		<link>http://empiricalcoaching.com/blog/uncategorized/comfort-zones-or-walls-in-your-mind/</link>
		<comments>http://empiricalcoaching.com/blog/uncategorized/comfort-zones-or-walls-in-your-mind/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 09:35:06 +0000</pubDate>
		<dc:creator>Anth Quinn</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[comfort zones]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=477</guid>
		<description><![CDATA[Well the Fear Program is now closed but I thought I&#8217;d share this with you, have you ever thought how &#8220;staying safe&#8221; is robbing you of a full life?
This short video will explain how you create limits in your life and what to do about it  (you’ll need your speakers turned on to hear [...]]]></description>
		<wfw:commentRss>http://empiricalcoaching.com/blog/uncategorized/comfort-zones-or-walls-in-your-mind/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fear, Risk &#038; Danger</title>
		<link>http://empiricalcoaching.com/blog/self-confidence/fear-risk-danger/</link>
		<comments>http://empiricalcoaching.com/blog/self-confidence/fear-risk-danger/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 13:40:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self-Confidence]]></category>

		<category><![CDATA[Danger]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[Risk]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=459</guid>
		<description><![CDATA[Fear can be a good thing because it can keep you alive, but the key to working and playing in potentially dangerous environements is not just a lack of fear, or mindless confidence it is developing the ability to understand and manage the risks assoicated and learning to manage your &#8220;fear&#8221;.

If you&#8217;re looking for total [...]]]></description>
		<wfw:commentRss>http://empiricalcoaching.com/blog/self-confidence/fear-risk-danger/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What if?</title>
		<link>http://empiricalcoaching.com/blog/procrastination/what-if/</link>
		<comments>http://empiricalcoaching.com/blog/procrastination/what-if/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 09:30:27 +0000</pubDate>
		<dc:creator>Anth Quinn</dc:creator>
		
		<category><![CDATA[Procrastination]]></category>

		<category><![CDATA[desired outcome]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[problems]]></category>

		<category><![CDATA[what if?]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=444</guid>
		<description><![CDATA[	What if…?
Over the last few months I’ve noticed a pattern in the way many people talk and I want you to trust me because this is important.
I want you to STOP for a moment and think about two little words 
“What if?”
What comes up for you when you relax for a few moments and just [...]]]></description>
		<wfw:commentRss>http://empiricalcoaching.com/blog/procrastination/what-if/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I want never gets&#8230;</title>
		<link>http://empiricalcoaching.com/blog/motivation/i-want-never-gets/</link>
		<comments>http://empiricalcoaching.com/blog/motivation/i-want-never-gets/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 17:00:19 +0000</pubDate>
		<dc:creator>Anth Quinn</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Myths and Lies]]></category>

		<category><![CDATA[choose]]></category>

		<category><![CDATA[have to]]></category>

		<category><![CDATA[should]]></category>

		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=434</guid>
		<description><![CDATA[Do you struggle to get motivated and follow through on what you think you should get done?
Have you ever wondered why that might be?
If you’re sick of trying to figure this out logically, then maybe it’s time to consider another approach as you recognise that most of your decisions on what you’re going to do [...]]]></description>
		<wfw:commentRss>http://empiricalcoaching.com/blog/motivation/i-want-never-gets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do you feel guilty about this?</title>
		<link>http://empiricalcoaching.com/blog/time-management/do-you-feel-guilty-about-this/</link>
		<comments>http://empiricalcoaching.com/blog/time-management/do-you-feel-guilty-about-this/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 13:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[fun productivity procrastination]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=420</guid>
		<description><![CDATA[Having fun should be fun, don’t you agree?
So why do so many people feel guilty taking some time off to have some fun?
Yesterday I logged a post on Facebook, through Twitter saying I was finishing touches to my thoughts for my outcomes session @ NLP Northallerton group last night.
One of my Facebook friends joked that [...]]]></description>
		<wfw:commentRss>http://empiricalcoaching.com/blog/time-management/do-you-feel-guilty-about-this/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are you a worm or a bird?</title>
		<link>http://empiricalcoaching.com/blog/procrastination/are-you-a-worm-or-a-bird/</link>
		<comments>http://empiricalcoaching.com/blog/procrastination/are-you-a-worm-or-a-bird/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 13:00:20 +0000</pubDate>
		<dc:creator>Anth Quinn</dc:creator>
		
		<category><![CDATA[Procrastination]]></category>

		<category><![CDATA[overwhelmed]]></category>

		<category><![CDATA[vague dreams]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=409</guid>
		<description><![CDATA[Are you someone who dreams big? Or are you too busy just getting by?
People who get stuck procastinating often don&#8217;t realise it&#8217;s only because they are acting like a bird or a worm.
Want to know how this could be holding you back?
When it comes to where people choose to pay their attention it seems some [...]]]></description>
		<wfw:commentRss>http://empiricalcoaching.com/blog/procrastination/are-you-a-worm-or-a-bird/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Could you be a robot?</title>
		<link>http://empiricalcoaching.com/blog/personal-development/could-you-be-a-robot/</link>
		<comments>http://empiricalcoaching.com/blog/personal-development/could-you-be-a-robot/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 13:15:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[Behavioural Change]]></category>

		<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=386</guid>
		<description><![CDATA[Would you be surprised to hear that one of the most empowering things you can do to take control of your life is to admit that you have almost no control?
Now this might sound strange coming from someone who is dedicating his time to helping you to take more control and empower yourself to overcome [...]]]></description>
		<wfw:commentRss>http://empiricalcoaching.com/blog/personal-development/could-you-be-a-robot/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are you disciplined enough?</title>
		<link>http://empiricalcoaching.com/blog/personal-development/are-you-disciplined-enough/</link>
		<comments>http://empiricalcoaching.com/blog/personal-development/are-you-disciplined-enough/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 13:06:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=363</guid>
		<description><![CDATA[It’s happened again, the New Year’s begun and the gyms are bursting with people who have decided to get fit and or lose weight. 
People were queuing to get into our local gym yesterday evening and when I mentioned this to the physiotherapist this morning he said; well everyone knows that by the end of [...]]]></description>
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