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	<title>Anth Quinn</title>
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	<link>http://empiricalcoaching.com/blog</link>
	<description></description>
	<pubDate>Sun, 16 Jan 2011 16:40:18 +0000</pubDate>
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		<title>So what&#8217;s driving your behaviours?</title>
		<link>http://empiricalcoaching.com/blog/uncategorized/so-whats-driving-your-behaviours/</link>
		<comments>http://empiricalcoaching.com/blog/uncategorized/so-whats-driving-your-behaviours/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 16:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=542</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Unconscious minds – Running on auto pilot</title>
		<link>http://empiricalcoaching.com/blog/uncategorized/unconscious-minds-%e2%80%93-running-on-auto-pilot/</link>
		<comments>http://empiricalcoaching.com/blog/uncategorized/unconscious-minds-%e2%80%93-running-on-auto-pilot/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 08:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=540</guid>
		<description><![CDATA[Here’s another video from the back catalogue, this one explains more about the power of your unconscious (or automatic) mind and why conscious will power isn’t as effective as many people believe.
You&#8217;d be well advised to take your unconscious mind seriously, because whether you choose to recognise it or not, it is running your life. [...]]]></description>
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		</item>
		<item>
		<title>Who&#8217;s world are you living in?</title>
		<link>http://empiricalcoaching.com/blog/procrastination/whos-world-are-you-living-in/</link>
		<comments>http://empiricalcoaching.com/blog/procrastination/whos-world-are-you-living-in/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 15:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[NLP]]></category>

		<category><![CDATA[Procrastination]]></category>

		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[stop procrastinating]]></category>

		<category><![CDATA[undefined]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=532</guid>
		<description><![CDATA[Over the last year I&#8217;ve been on quite a personal journey of personal development and growth, but while I&#8217;ve been away I have continued to receive requests from people who read the daily action tips, people who used to read the blog, or people who enjoyed my old YouTube videos. They have all asked for [...]]]></description>
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		</item>
		<item>
		<title>Make 2010 your best year yet!</title>
		<link>http://empiricalcoaching.com/blog/goal-setting/make-2010-your-best-year-yet/</link>
		<comments>http://empiricalcoaching.com/blog/goal-setting/make-2010-your-best-year-yet/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 10:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[planning]]></category>

		<category><![CDATA[Planning for 2010]]></category>

		<category><![CDATA[planning for future]]></category>

		<category><![CDATA[Setting-goals]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=518</guid>
		<description><![CDATA[As we&#8217;re about to cross into a new decade together, I thought I&#8217;d share this free step-by-step goal setting guide, so that you can begin to clarify and focus on creating a great 2010 for yourself. 
You can download it for printing using the link below:
http://www.empiricalcoaching.com/pdf/2010goals.pdf 
If you can&#8217;t read it then you can download [...]]]></description>
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		</item>
		<item>
		<title>Are you a Jedi or just dog meat!</title>
		<link>http://empiricalcoaching.com/blog/uncategorized/are-you-a-jedi-or-just-dog-meat/</link>
		<comments>http://empiricalcoaching.com/blog/uncategorized/are-you-a-jedi-or-just-dog-meat/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 13:14:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[communication]]></category>

		<category><![CDATA[Influence]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=508</guid>
		<description><![CDATA[I was having a coffee a couple of days ago, when I over heard a couple arguing over their teenage son – apparently the woman thought he was going off the rails and was arguing that they should both be harder of their son to make him tow the line – whereas the guy thought [...]]]></description>
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		</item>
		<item>
		<title>Comfort Zones or Walls in your mind</title>
		<link>http://empiricalcoaching.com/blog/uncategorized/comfort-zones-or-walls-in-your-mind/</link>
		<comments>http://empiricalcoaching.com/blog/uncategorized/comfort-zones-or-walls-in-your-mind/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 09:35:06 +0000</pubDate>
		<dc:creator>Anth Quinn</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[comfort zones]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=477</guid>
		<description><![CDATA[Well the Fear Program is now closed but I thought I&#8217;d share this with you, have you ever thought how &#8220;staying safe&#8221; is robbing you of a full life?
This short video will explain how you create limits in your life and what to do about it  (you’ll need your speakers turned on to hear [...]]]></description>
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		</item>
		<item>
		<title>Fear, Risk &#038; Danger</title>
		<link>http://empiricalcoaching.com/blog/self-confidence/fear-risk-danger/</link>
		<comments>http://empiricalcoaching.com/blog/self-confidence/fear-risk-danger/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 13:40:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self-Confidence]]></category>

		<category><![CDATA[Danger]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[Risk]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=459</guid>
		<description><![CDATA[Fear can be a good thing because it can keep you alive, but the key to working and playing in potentially dangerous environements is not just a lack of fear, or mindless confidence it is developing the ability to understand and manage the risks assoicated and learning to manage your &#8220;fear&#8221;.

If you&#8217;re looking for total [...]]]></description>
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		</item>
		<item>
		<title>What if?</title>
		<link>http://empiricalcoaching.com/blog/procrastination/what-if/</link>
		<comments>http://empiricalcoaching.com/blog/procrastination/what-if/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 09:30:27 +0000</pubDate>
		<dc:creator>Anth Quinn</dc:creator>
		
		<category><![CDATA[Procrastination]]></category>

		<category><![CDATA[desired outcome]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[problems]]></category>

		<category><![CDATA[what if?]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=444</guid>
		<description><![CDATA[	What if…?
Over the last few months I’ve noticed a pattern in the way many people talk and I want you to trust me because this is important.
I want you to STOP for a moment and think about two little words 
“What if?”
What comes up for you when you relax for a few moments and just [...]]]></description>
		<wfw:commentRss>http://empiricalcoaching.com/blog/procrastination/what-if/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I want never gets&#8230;</title>
		<link>http://empiricalcoaching.com/blog/motivation/i-want-never-gets/</link>
		<comments>http://empiricalcoaching.com/blog/motivation/i-want-never-gets/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 17:00:19 +0000</pubDate>
		<dc:creator>Anth Quinn</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Myths and Lies]]></category>

		<category><![CDATA[choose]]></category>

		<category><![CDATA[have to]]></category>

		<category><![CDATA[should]]></category>

		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=434</guid>
		<description><![CDATA[Do you struggle to get motivated and follow through on what you think you should get done?
Have you ever wondered why that might be?
If you’re sick of trying to figure this out logically, then maybe it’s time to consider another approach as you recognise that most of your decisions on what you’re going to do [...]]]></description>
		<wfw:commentRss>http://empiricalcoaching.com/blog/motivation/i-want-never-gets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Do you feel guilty about this?</title>
		<link>http://empiricalcoaching.com/blog/time-management/do-you-feel-guilty-about-this/</link>
		<comments>http://empiricalcoaching.com/blog/time-management/do-you-feel-guilty-about-this/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 13:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[fun productivity procrastination]]></category>

		<guid isPermaLink="false">http://empiricalcoaching.com/blog/?p=420</guid>
		<description><![CDATA[Having fun should be fun, don’t you agree?
So why do so many people feel guilty taking some time off to have some fun?
Yesterday I logged a post on Facebook, through Twitter saying I was finishing touches to my thoughts for my outcomes session @ NLP Northallerton group last night.
One of my Facebook friends joked that [...]]]></description>
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